10 Best Paleo Breakfast Recipes

List of content:
  1. Scrambled Eggs with Mushroom, Pine Nuts
  2. Omelet with Mushroom and Bacon
  3. Easy Paleo Pancakes Recipe
  4. Paleo Fruit Salad
  5. Vegetable Fritters Paleo Recipe
  6. Breakfast Sandwich
  7. Ham and Pineapple Fritter
  8. Omelet with Spinach and Sweet Potato
  9. Beans with Egg and Bacon
  10. Paleo Oatmeal

1. Scrambled Eggs with Mushroom, Pine Nuts

Scrambled Eggs with Mushroom

Ingredients:

  • 3 eggs
  • 2tbs chives, finely chopped
  • 1cup sliced mushrooms
  • 1tbs oil
  • 1tbs pine nuts
  • Salt and pepper

Instructions:

  • Place oil in a frying pan on medium heat, fry onions for 3-4min or until slightly browned, remove from pan.
  • Whisk eggs in a bowl then place in the frying pan, stirring continuously.
  • When eggs have almost cooked through, add the chives and continue cooking for a further 1min, or until eggs are cooked through. Add salt and pepper to taste.
  • Remove from heat and stir in mushrooms before serving.

2. Omelet with Mushroom and Bacon

Ingredients:

  • 3 eggs
  • 3 bacon eyes, diced
  • 3/4 mushrooms, chopped
  • 1tbs oil
  • Salt and pepper

Instructions:

  • Place oil and bacon in a frying pan on medium heat and cook until bacon has started to brown. Add mushrooms and stir continuously for a further 1 min, or until mushrooms have started to shrivel.
  • Whisk eggs in a bowl, add bacon and mushrooms and combine well. Pour into a frying pan on medium heat, with baking paper on top.
  • When the bottom of the eggs have cooked, turn the mixture over by placing another sheet of baking paper to the side and flipping the eggs onto it, then transfer it onto the heated frying pan and cook for an extra 2-3 minutes, or until browned on the bottom.
  • Serve straight away.

3. Easy Paleo Pancakes Recipe

Ingredients:

  • 2 eggs
  • 1/2 C unsweetened applesauce
  • 1/2 C nut butter (cashew/macadamia nut butter works well)
  • 1/4 tsp cinnamon
  • 1/4 tsp vanilla extract
  • Coconut oil

Instructions:

  • Mix all of the ingredients except the coconut oil in a bowl. Stir well, until you have a uniform batter. Next, use a bit of coconut oil to grease a non-stick skillet. Spread some of the batter into the skillet to form a pancake, then cook over low/medium heat. Flip after 1 to 2 minutes, being careful not to burn them! Once you’ve cooked all of your pancakes, you can serve them with a variety of toppings. A few that I like: chopped apples and cinnamon; heated blueberries; real
    maple syrup; and unsweetened applesauce.
  • Zone info: 3 servings at 1/2 carb block, ~1/2 protein block, 15 fat blocks

4. Paleo Fruit Salad

Ingredients:

  • 1/2 cup pineapple, diced
  • 1 kiwi fruit, diced
  • 1 small banana chopped
  • 1/2cup mango, diced
  • 4 lychees, seed removed
  • 1/2 cup green grapes, seeds removed
  • 1 passion fruit pulp

Instructions:

  • Combine all ingredients into a medium sized mixing bowl.



5. Vegetable Fritters Paleo Recipe

Ingredients:

  • 2/3 cup sweet potato, grated
  • 1/2 cup carrot, grated
  • 1/2 cup zucchini, grated and squeezed
  • 1/2 cup green peas
  • 1/2 cup almond meal
  • 2 eggs
  • Salt and Pepper
  • Coconut oil

Instructions:

  • Combine all ingredients except for the coconut oil together in a mixing bowl.
  • Heat frying pan on medium heat and add some coconut oil. Make patties the size of your palm and place 2 or 3 patties in the frying pan, cook on each side for 3-4 min, or until browned and cooked inside.

6. Breakfast Sandwich

Ingredients:

  • 1 cup finely ground unsweetened coconut. Easy to make by throwing shredded coconut in a food processor – 1 egg
  • Sandwich Fodder:
    + Bacon
    + Sausage Patties
    + Eggs any way you want em.

Instructions:

  • First, you will need to make the Coconut griddle cakes. These can be eaten on their own like pancakes but warning: they tend to be a little dry (great with butter and fruit though!). Mix the fine coconut and the egg together in your bowl. This will give you a nice batter. Cook on the stove in a little bit of evoo like pancakes.
  • Next, cook up your innards. Pretty self-explanatory on the bacon and sausage. Cook the eggs however you like em.
  • Stack it in a sandwich.

7. Ham and Pineapple Fritter

Ingredients:

  • 1 slice pineapple
  • 2 slices finely sliced ham
  • 1 egg
  • Almond meal
  • Cinnamon
  • Nutmeg
  • Allspice
  • 1 tsp Oil
  • Avocado ( optional )

Instructions:

  • In a bowl, beat egg with some cinnamon, nutmeg, and allspice to taste.
  • Spread some almond meal on a plate.
  • Place ham on one side of the pineapple piece and dip into the beaten egg to coat.
  • Coat the pineapple/ham in the almond meal and place on a heated fry pan with oil and lightly cook until the almond meal has browned.

8. Omelet with Spinach and Sweet Potato

Ingredients:

  • 2 cups sweet potato, diced
  • 1 medium onion, diced
  • 2 tbs olive oil
  • 3 cups baby spinach
  • 5 eggs, beaten
  • Salt and pepper

Instructions:

  • Pre-heat oven to 200 degrees Celsius, fan-forced.
  • In an ovenproof dish, place sweet potato, diced onion, olive oil, salt, and pepper. Bake in the oven for 20-30 minutes, or until sweet potato is cooked.
  • Place a pan on high heat with water and bring to the boil. Add spinach and cook for 1-2 minutes until soft. Drain well removing excess water.
  • Spread sweet potato mixture along the base of an ovenproof dish. Layer with spinach and pour over beaten eggs.
  • Bake in the oven for 15-20 minutes or until eggs are cooked. Remove from oven and leave to cool for 5 minutes before serving

9. Beans with Egg and Bacon

Ingredients:

  • 4 cups green beans
  • 115g bacon meat (no or little fat)
  • 8 egg whites
  • Cracked pepper

Instructions:

  • Steam beans in a pan with some water until cooked, drain and place to the side.
  • In a frying pan fry until cooked. When the bacon is cooked, add egg whites and scramble together with the bacon and some cracked pepper until egg whites have cooked.
  • Mix egg/bacon with beans.
  • Serve with lettuce/salad.


10. Paleo Oatmeal

Ingredients:

  • 1 small handful of walnuts
  • 1 small handful of pecans
  • 2 tablespoons ground flax seed
  • 1/2 – 1 teaspoon ground cinnamon
  • 1 pinch of ground nutmeg
  • 1 pinch ground ginger
  • 1 tablespoon almond butter
  • 1 banana, mashed
  • 3 eggs
  • 1/4 cup unsweetened almond milk (add more if you prefer it a little runny)
  • 2 teaspoons pumpkin seeds
  • 1 handful of goji berries or fresh berries

Instructions:

  • Add walnuts, pecans, flaxseed, and spices to a food processor and pulse it down to a course grain, making sure to stop before it’s totally ground into a powder. Set aside.
  • Whisk together eggs and almond milk (Doug uses a Blender Bottle) until the consistency thickens a little bit into a loose custard. Thoroughly blend together the mashed banana and almond butter and add it to the custard, mixing well.
  • Stir in the nut mixture. Microwave or gently warm on the stove until the oatmeal reaches your desired consistency; this should only take a few minutes. In both cases, stir the mixture frequently as it cooks.
  • Sprinkle pumpkin seeds and berries on top. Add more almond milk if you want. Lick the bowl clean!
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