The Importance Of A Healthy Diet And Exercise

Just hearing the terms „work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the […]

Paleo diet vs Keto diet

In terms of burning fat more proficiently, accelerating weight loss, and living an all-around much healthier lifestyle, two diets have been on the adnger zone of health enthusiasts: the Paleo diet and the Ketogenic diet. While both diets include many of the same foods and have overlapping similarities and benefits, each has a different purpose. […]

The 10 Best Paleo Diet iPhone and Android Apps of 2018

We are presenting 10 Best Paleo Diet Apps 2018.  We’ve elite these apps supported their quality, user reviews and overall responsibility as a supply of support for folks feeding a paleo diet. As with any diet approach, ever-changing to a paleo lifestyle needs good organization. The best paleo diet apps of the 2018 will help […]

Autoimmune Paleo Diet: Hashimoto

The Paleo diet eliminates all grains, all processed foods. The focus is on replacing the things you take out of your diet with nutrient-dense foods such as organic or grass-fed meats, wild-caught fish, organic vegetables and fruits, nuts, seeds, eggs from pasture-raised hens and depending on who you ask, dairy. Many people, even these no longer identified with Hashimoto’s, […]

Paleo diet: What is it and why is it so popular?

The Paleo diet — sometimes called the cave man diet — is based on the idea that eating foods similar to those consumed by our hunter-gatherer ancestors is the healthiest, most successful path to sustainable weight loss and optimal health. These guidelines will get you started on making the transition to eating Paleo: Build your […]

The Pros and Cons of the Paleo Diet

A paleo diet is a dietary plan based on foods what might have been eaten in the Paleolithic era. This diet was started by Loren Cordain. He says that the paleo diet is the way humans were genetically designed to eat. We are not cavemen. Recent studies suggest that early man was more of a […]