What’s the Difference Between Success and Failure on the Keto Diet?

Two women, each 41 years old, tried the Keto Diet.

One shed several pounds in a week by eating perfectly.

But then, she went out and drank a margarita…
And it was downhill from there as she made one simple (yet impactful) mistake…

The Second Woman Was

Also Strict At First…

She lost a few pounds during the first week…

And also went out to eat, but nothing derailed her. She avoided that one mistake… And proceeded to drop 3 dress sizes in just 14 days! She felt unstoppable!

There were no slip-ups and she was down 5 dress sizes
within 4 weeks.

So What Made The Difference?

What was that ONE mistake?

Well, most people on a new diet have no plan.

They learn what to eat and not to eat. They try new recipes…

But, they DO NOT have a daily plan to carry them through the critical first month.

Without a plan, it’s very easy to fall for peer pressure… to be unprepared… and to make bad decisions.

So, to be clear, that ONE mistake is having no plan in place.

But we have that plan. And our plan has guided over 416,387 people to success!

10 Best Paleo Breakfast Recipes

List of content:
  1. Scrambled Eggs with Mushroom, Pine Nuts
  2. Omelet with Mushroom and Bacon
  3. Easy Paleo Pancakes Recipe
  4. Paleo Fruit Salad
  5. Vegetable Fritters Paleo Recipe
  6. Breakfast Sandwich
  7. Ham and Pineapple Fritter
  8. Omelet with Spinach and Sweet Potato
  9. Beans with Egg and Bacon
  10. Paleo Oatmeal

1. Scrambled Eggs with Mushroom, Pine Nuts

Scrambled Eggs with Mushroom


  • 3 eggs
  • 2tbs chives, finely chopped
  • 1cup sliced mushrooms
  • 1tbs oil
  • 1tbs pine nuts
  • Salt and pepper


  • Place oil in a frying pan on medium heat, fry onions for 3-4min or until slightly browned, remove from pan.
  • Whisk eggs in a bowl then place in the frying pan, stirring continuously.
  • When eggs have almost cooked through, add the chives and continue cooking for a further 1min, or until eggs are cooked through. Add salt and pepper to taste.
  • Remove from heat and stir in mushrooms before serving.

2. Omelet with Mushroom and Bacon


  • 3 eggs
  • 3 bacon eyes, diced
  • 3/4 mushrooms, chopped
  • 1tbs oil
  • Salt and pepper


  • Place oil and bacon in a frying pan on medium heat and cook until bacon has started to brown. Add mushrooms and stir continuously for a further 1 min, or until mushrooms have started to shrivel.
  • Whisk eggs in a bowl, add bacon and mushrooms and combine well. Pour into a frying pan on medium heat, with baking paper on top.
  • When the bottom of the eggs have cooked, turn the mixture over by placing another sheet of baking paper to the side and flipping the eggs onto it, then transfer it onto the heated frying pan and cook for an extra 2-3 minutes, or until browned on the bottom.
  • Serve straight away.

3. Easy Paleo Pancakes Recipe


  • 2 eggs
  • 1/2 C unsweetened applesauce
  • 1/2 C nut butter (cashew/macadamia nut butter works well)
  • 1/4 tsp cinnamon
  • 1/4 tsp vanilla extract
  • Coconut oil


  • Mix all of the ingredients except the coconut oil in a bowl. Stir well, until you have a uniform batter. Next, use a bit of coconut oil to grease a non-stick skillet. Spread some of the batter into the skillet to form a pancake, then cook over low/medium heat. Flip after 1 to 2 minutes, being careful not to burn them! Once you’ve cooked all of your pancakes, you can serve them with a variety of toppings. A few that I like: chopped apples and cinnamon; heated blueberries; real
    maple syrup; and unsweetened applesauce.
  • Zone info: 3 servings at 1/2 carb block, ~1/2 protein block, 15 fat blocks

4. Paleo Fruit Salad


  • 1/2 cup pineapple, diced
  • 1 kiwi fruit, diced
  • 1 small banana chopped
  • 1/2cup mango, diced
  • 4 lychees, seed removed
  • 1/2 cup green grapes, seeds removed
  • 1 passion fruit pulp


  • Combine all ingredients into a medium sized mixing bowl.

5. Vegetable Fritters Paleo Recipe


  • 2/3 cup sweet potato, grated
  • 1/2 cup carrot, grated
  • 1/2 cup zucchini, grated and squeezed
  • 1/2 cup green peas
  • 1/2 cup almond meal
  • 2 eggs
  • Salt and Pepper
  • Coconut oil


  • Combine all ingredients except for the coconut oil together in a mixing bowl.
  • Heat frying pan on medium heat and add some coconut oil. Make patties the size of your palm and place 2 or 3 patties in the frying pan, cook on each side for 3-4 min, or until browned and cooked inside.

6. Breakfast Sandwich


  • 1 cup finely ground unsweetened coconut. Easy to make by throwing shredded coconut in a food processor – 1 egg
  • Sandwich Fodder:
    + Bacon
    + Sausage Patties
    + Eggs any way you want em.


  • First, you will need to make the Coconut griddle cakes. These can be eaten on their own like pancakes but warning: they tend to be a little dry (great with butter and fruit though!). Mix the fine coconut and the egg together in your bowl. This will give you a nice batter. Cook on the stove in a little bit of evoo like pancakes.
  • Next, cook up your innards. Pretty self-explanatory on the bacon and sausage. Cook the eggs however you like em.
  • Stack it in a sandwich.

7. Ham and Pineapple Fritter


  • 1 slice pineapple
  • 2 slices finely sliced ham
  • 1 egg
  • Almond meal
  • Cinnamon
  • Nutmeg
  • Allspice
  • 1 tsp Oil
  • Avocado ( optional )


  • In a bowl, beat egg with some cinnamon, nutmeg, and allspice to taste.
  • Spread some almond meal on a plate.
  • Place ham on one side of the pineapple piece and dip into the beaten egg to coat.
  • Coat the pineapple/ham in the almond meal and place on a heated fry pan with oil and lightly cook until the almond meal has browned.

8. Omelet with Spinach and Sweet Potato


  • 2 cups sweet potato, diced
  • 1 medium onion, diced
  • 2 tbs olive oil
  • 3 cups baby spinach
  • 5 eggs, beaten
  • Salt and pepper


  • Pre-heat oven to 200 degrees Celsius, fan-forced.
  • In an ovenproof dish, place sweet potato, diced onion, olive oil, salt, and pepper. Bake in the oven for 20-30 minutes, or until sweet potato is cooked.
  • Place a pan on high heat with water and bring to the boil. Add spinach and cook for 1-2 minutes until soft. Drain well removing excess water.
  • Spread sweet potato mixture along the base of an ovenproof dish. Layer with spinach and pour over beaten eggs.
  • Bake in the oven for 15-20 minutes or until eggs are cooked. Remove from oven and leave to cool for 5 minutes before serving

9. Beans with Egg and Bacon


  • 4 cups green beans
  • 115g bacon meat (no or little fat)
  • 8 egg whites
  • Cracked pepper


  • Steam beans in a pan with some water until cooked, drain and place to the side.
  • In a frying pan fry until cooked. When the bacon is cooked, add egg whites and scramble together with the bacon and some cracked pepper until egg whites have cooked.
  • Mix egg/bacon with beans.
  • Serve with lettuce/salad.

10. Paleo Oatmeal


  • 1 small handful of walnuts
  • 1 small handful of pecans
  • 2 tablespoons ground flax seed
  • 1/2 – 1 teaspoon ground cinnamon
  • 1 pinch of ground nutmeg
  • 1 pinch ground ginger
  • 1 tablespoon almond butter
  • 1 banana, mashed
  • 3 eggs
  • 1/4 cup unsweetened almond milk (add more if you prefer it a little runny)
  • 2 teaspoons pumpkin seeds
  • 1 handful of goji berries or fresh berries


  • Add walnuts, pecans, flaxseed, and spices to a food processor and pulse it down to a course grain, making sure to stop before it’s totally ground into a powder. Set aside.
  • Whisk together eggs and almond milk (Doug uses a Blender Bottle) until the consistency thickens a little bit into a loose custard. Thoroughly blend together the mashed banana and almond butter and add it to the custard, mixing well.
  • Stir in the nut mixture. Microwave or gently warm on the stove until the oatmeal reaches your desired consistency; this should only take a few minutes. In both cases, stir the mixture frequently as it cooks.
  • Sprinkle pumpkin seeds and berries on top. Add more almond milk if you want. Lick the bowl clean!

7 Reasons Why You Should Be Using Coconut Oil

It is a typical confusion that coconut oil is awful for you. Individuals everywhere throughout the world are encountering the sound advantages of utilizing coconut oil. It is really one of the most beneficial oils you can devour. Here are the best seven reasons why you should utilize coconut oil as a contrasting option to other regular cooking oils.

1. Coconut oil doesn’t swing to fat in your body.

Unlike numerous other basic oils, similar to soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are a simple fuel for the body to consume, without swinging to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT’s are typically put away as fat. Since coconut oil is a MCT, it is all the more effortlessly ingested and changed over to vitality quicker.

People in the tropics have depended on coconuts as a conventional staple in their eating routine for a considerable length of time. They devour a lot of coconut oil each day. Rather than getting fatter, it encourages them remain sound, lean and trim. When they change from coconut oil to our advanced oils, they create weight and the medical issues that our cutting edge society faces.

Some other individuals who have known this fact for quite a while are individuals who are in the creature feed business. At the point when animals are nourished vegetable oils, they put on weight and deliver more greasy meat. When they are encouraged coconut oil, they turn out to be extremely lean.

2. Coconut oil builds your metabolism.

Not just does coconut oil change over to vitality snappier in your body, it expands your digestion, which advances weight reduction. Since it supports your digestion, it enables your body to consume fat more effectively.

Coconut oil may triple your calorie consume. Since coconut oil is a MCT, it is changed over to vitality so rapidly that it makes a considerable measure of warmth. In an examination distributed in the American Diary of Clinical Sustenance, MCT’s consume three times more calories for six hours after a feast than LCT’s.

The February 15, 2005 issue of Lady’s Reality magazine expressed that coconut oil is the “underground elevated capacity to burn calories secret.”

This is awesome news for individuals who have thyroid issues, since coconut oil enhances drowsy thyroids by animating the creation of additional thyroid hormones. Most other basic oils, similar to vegetable (soy) and corn have been appeared to repress thyroid function.

3. Coconut oil has omega 3 greasy acids.

Most cooking oils contain omega 6 unsaturated fats, something we get an excessive amount of in the Unified States. Our omega 6 to omega 3 proportion ought to be 1:1 however it is more similar to 50:1. We have to radically curtail our omega 6 oils and expend substantially more omega 3 oils to be solid. Furthermore, coconut oil is loaded up with these sound omega 3 greasy acids.

4. Coconut oil gives you energy.

Because of the sound omega 3 unsaturated fats and the way that it expands the digestion, a great many people that change to coconut oil feel a burst of included vitality in their day by day life.

This is on account of coconut oil is natureís most extravagant wellspring of medium-chain triglycerides (MCT’s), which increment metabolic rates and prompt weight reduction. MCT’s advance thermogenesis, which expands the body’s digestion, delivering energy.

This is on the grounds that coconut oil is natureís most extravagant wellspring of medium-chain triglycerides (MCT’s), which increment metabolic rates and prompt weight reduction. MCT’s advance thermogenesis, which builds the body’s digestion, delivering vitality. Numerous individuals with perpetual weariness disorder and fibromyalgia have discovered that adding coconut and coconut oil to their eating regimen was useful to them.

5. A standout amongst other things you can use on your skin and hair is coconut oil.

Coconut oil extraordinary compared to other things you can apply straightforwardly on your skin and hair. It gives transitory help to skin issues like rashes. It helps in mending and reestablishing skin to a more youthful appearance. It has likewise been known to help with individuals who experience the ill effects of yeast diseases in the skin, and additionally numerous other skin problems.

Not just does is diminish and smooth your skin, coconut oil has cancer prevention agent properties that shield the skin from free extreme harm. Coconut oil influences incredible back rub to oil too.

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6. Coconut oil has sound advantages that most different oils do not.

Evidence is mounting that coconut oil has hostile to contagious, against bacterial and hostile to viral impacts when both expended and utilized topically on the skin.

Most oils oxidize and turn rank rapidly causing free extreme harm in our bodies. Coconut oil isn’t effortlessly oxidized and does not cause unsafe free extreme harm like polyunsaturated vegetable oils. Free extreme harm is believed to be in charge of numerous illnesses in our body from joint pain to expanded weakness to cancers.

Coconut oil additionally enables our bodies to assimilate different supplements all the more successfully, for example, Vitamin E.

7. Coconut oil is a standout amongst other oils you can use for cooking.

It has a higher smoke point than olive oil, which implies it can take higher temperatures better. There are a few solid omega 3 oils we can expend, for example, flax and olive oil, yet they don’t do well under the high warmth we use for cooking. Coconut oil can be utilized in higher cooking temperatures.

It is harder for coconut oil to go rotten, not at all like other cooking oils, which are normally rank some time before you notwithstanding bring them home. Smelly oils cause free extreme harm in the body, which is a main source of growth. Coconut oil is steady for over a year at room temperature.

Because of the deception we have been given for a considerable length of time, we have missed out on the healthy benefits that coconut oil has given the general population of the tropics for a considerable length of time. Be that as it may, now it has been rediscovered! Coconut oil is so compelling, soon we see coconut oil supplements advanced, yet you can get the bounce on the well known group and begin expending and cooking with coconut oil today!